We finished off the Fall season just how we started it... with an erg test. We will now be taking advantage of the next two weeks filling up our erg cards. Small gains in fitness can be made over break with some diligent work. In the same 2 week period, if wasted, we can lose an entire Fall season of work and jeopardize our Spring season. Seriously.
Happy training and I will see you all at the boathouse during break.
Athletes completing their last 6K of the Fall before break.