Wednesday, October 6, 2010

NAC Varsity Practice 10-5-10

Today we had our first 6k evaluation and things seem to be going well.  The piece was rate capped at 22spm for 2k, 24spm for 2k, 26spm for 2k.  All things considered, I was really pleased with the performance and look forward to finishing out the week strong.  I took some video yesterday of our first time rowing by all 8 doing the acceleration drill.

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